Informational and self-care resources

When Healing Partners Program participants have completed their free Healing Touch sessions, we encourage them to continue self-care practices on their own. Healing Partners of the Central Coast is pleased to provide these informative and self-care resources to our community.

Self-Care resources

Guided Imagery to Help Promote Health, Healing and Wholeness
A cancer diagnosis and treatments create difficult and stressful times. We know one of the things that can help in stress management is learning how to use the power of your own mind to relax your body and release the tensions that may be keeping you up at night. We have handpicked some of our favorite guided meditations to help support you during this tough time and beyond.

HPCC is excited to offer you guided imagery and affirmations to support your physical, mental, and emotional well-being. Listen during your HPCC Healing Touch session or whenever you would like. Combining guided imagery with HPCC's Healing Touch gives you a powerful tool that can enhance your healing.

These audio files are provided by HPCC at no charge and you may listen as often as you like. We invite you to try them, use them, share them with friends, choose your favorites, and offer us your feedback. We are here to help and support you!
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​Guided Imagery Streaming Meditations <click this link to access meditations>

Self-Care Empowerment
Self-Care is critical for managing and coping with the challenges that arise in our lives. Practicing self-care should be a priority for everyone. Self-care is not being selfish. HPCC has pulled together an assortment of materials to empower you for ongoing self-care.

Benefits of Self Care (downloadable document TK)
Anxiety and stress reduction (downloadable document TK)
Managing Your Thoughts and Emotions (downloadable document TK)
Support Your Energy System (4 downloadable documents TK — covers grounding, Self Chakra Connection, Self-Spiral Meditation)
Being Mindful (downloadable documents with Mindful Activities)

Informational Resources

Share Our Program Details with Others
If you know of someone who has been diagnosed with cancer and could use the services provided by our Healing Partners Program, please encourage them to visit our website. You can also download our current brochure that tells you all about the Program.

Healing Partners Program Brochure (downloadable document)
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Energy Science and Research Links
​We have gathered together a variety of website links to provider you with more information about the organizations that train Healing Touch Providers for our Program.
Individual Links to various websites TK (clickable links takes directly to material content comes from provider handout)

Pain Reduction Techniques
Video goes here showing pain reduction techniques that individuals can do on their own (pain drain, hands still, hands I'm motion — may need to ask permission for this from HBB or get an instructor to create the video)